552 Durham Road, Low Fell, NE9 6HX
One of the most effective pain relievers for acute pain in the spine and joints is an ice pack.
Use a gel cold pack if possible
Wrap in thin dry cloth
Apply for 10-15 minutes
Remove for 10 minutes
A course of chiropractic adjustments can effectively relieve acute pain and discomfort from all sorts of back and joint injuries. Back pain, neck pain, headaches, migraine, shoulder and arm problems, hip and leg complaints can respond to improved movement.
With regard to the neck, mobility is a key feature associated with neck pain. Restricted mobilty of the joints of the neck and upper back region can leave you predisposed to aggravation, muscle spasm and pain. Especially when combined with poor sitting postures.
How does your neck move?
A simple test for neck mobility us to turn your head as far around to the left and right as possible, The chin should be over the shoulder or at least very close.
Chiropractic adjustments can be safely delivered to the jonts of the spine, and are aimed at restoring lost mobility and reducing nerve irritation.