LIFE Chiropractic, Gateshead

552 Durham Road, Low Fell NE9 6HX

0191 4911006

0191 4911006

Life Chiropractic Gateshead Chiropractor

552 Durham Road, Low Fell, NE9 6HX

Low Back Stretches

Hold your knee and resist movement as you push

toward your feet

Pull knee up to opposite shoulder while twisting the back. Hold your knee and resist movement as you push toward your feet

Push the heel and leg down keeping weight on back foot.

Hold your ankle and slowly try to straighten knee against resistance.

Keep your weight on the heel of the back foot. Push the wall using back leg

low back paint edit low back twist paint quad paint hamstring paint calf 1 paint